Fisherman’s Wharf Crab Bisque (HCG Diet)

= (1 protein, 1 vegetable)

Ingredients:
• 100 grams crab meat
• 1 cup tomatoes chopped
• 2 cups low sodium vegetable broth
• 1 tablespoon onion minced
• 1 clove garlic crushed and minced
• 1 teaspoon Old Bay seasoning
• 1 bay leaf
• 1 tablespoon skim milk
• Cayenne pepper to taste
• Salt and black (just a dash)

Directions:
1. Puree tomatoes and broth in a food processor or blender.

2. Heat up mixture in a small saucepan. Add the crab and spices and simmer for
20-30 minutes stirring frequently.

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